Weigh In record (no journal entry) for 20 October 2023
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79 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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551 kcal
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Fat: 19.36g | Prot: 55.47g | Carbs: 40.85g.
Breakfast: Natura Сыр Сливочный 45%, Кофе, Село Зелёное Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Магнит Минтай на Пару . Dinner: Дымов Сосиска Молочная. more...
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Losing 2.1 kg a Week
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