Weigh In record (no journal entry) for 19 October 2023
|
105.8 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
823 kcal
|
Fat: 17.92g | Prot: 74.15g | Carbs: 87.93g.
Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Hershey's Take 5. Snacks/Other: Alpine Spiced Apple Cider, Chicken Noodle Soup (Home Recipe), Dry Chicken Broth, Bouillion or Consomme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|