Ayo back on track setelah 1 minggu ini jajan teros 💪
|
54.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1121 kcal
|
Fat: 47.02g | Prot: 61.04g | Carbs: 120.01g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bumbu Kacang, Siomay, Tahu Kukus, Kembang Kol, Telur Rebus. Snacks/Other: Kopi Luwak White Koffie Original, Kent Protein Kent Store, Ashitaki Creamy Latte Cokelat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|