Weigh In record (no journal entry) for 09 October 2009
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103.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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2959 kcal
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Fat: 94.26g | Prot: 152.67g | Carbs: 293.02g.
Breakfast: Amy's Macaroni and Cheese. Lunch: Pumpkin Muffin, Lean Cuisine Meatloaf. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer. Snacks/Other: apple juice, Ice Cream Sandwiches - Vanilla, Korean BBQ, Grandma's Homestyle Cookies - Peanut Butter. more...
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3373 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 10 minutes, Stairs - 33 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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