Weigh In record (no journal entry) for 19 October 2023
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109.7 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2934 kcal
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Fat: 153.20g | Prot: 120.02g | Carbs: 274.32g.
Breakfast: Beef, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Pizza Hut Meat Lovers Pan Pizza (Medium). Dinner: Waldorf Salad, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee (Brewed From Grounds) , Tim Hortons Apple Fritter Donut, Tim Hortons Toasted Coconut Donut. more...
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Losing 3.2 kg a Week
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