Weigh In record (no journal entry) for 19 October 2023
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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274 kcal
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Fat: 5.87g | Prot: 12.47g | Carbs: 42.28g.
Lunch: Sticky Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. more...
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Losing 0.8 kg a Week
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