Weigh In record (no journal entry) for 19 October 2023
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52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1359 kcal
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Fat: 59.57g | Prot: 53.94g | Carbs: 152.25g.
Breakfast: Fanta Fanta Naranja, Gomitas, Papa a la Huancaína, Huevo Cocido. Lunch: Arroz Blanco Cocido, Aguaymanto, Uva, Arándanos, Fresas, Ensaladilla Rusa, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Arroz Blanco, Pollo (Apanado y Frito). more...
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1681 kcal
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Exercise:
Yoga - 45 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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