Weigh In record (no journal entry) for 19 October 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1156 kcal
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Fat: 29.86g | Prot: 84.53g | Carbs: 135.88g.
Breakfast: Szynka z Indyka, Biedronka Bułka Kajzerka, Jajko, Biedronka Mleko 0,5%. Lunch: Jabłko, Mlekovita Skyr z Truskawkami, Mięso z Piersi Kurczak, Biedronka Mleko 0,5%. Snacks/Other: Tastino Pierniki w Czekoladzie Mlecznej, Sonko Pieczywo w Czekoladzie Mlecznej Owies, Bakoma Bakuś Shake Czekoladowy , Sante Ciasteczka Jęczmienne o Smaku Korzennym. more...
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1796 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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