Weigh In record (no journal entry) for 19 October 2023
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1441 kcal
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Fat: 65.89g | Prot: 76.69g | Carbs: 124.84g.
Breakfast: Spinach , Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Giant Eagle Cherry Tomatoes, Egg. Lunch: Hazelnuts Filberts, Starbucks Caffe Latte (Venti), Starbucks Eggs & Cheddar Protein Box. Dinner: Grilled Chicken (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Snacks/Other: Prosecco, Trader Joe's Baby Carrots. more...
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Gaining 0.2 kg a Week
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Irina Samark's Weight History
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