Weigh In record (no journal entry) for 19 October 2023
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68.7 kg
Lost so far: 13.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2331 kcal
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Fat: 82.49g | Prot: 98.70g | Carbs: 309.40g.
Breakfast: Lait (sans Matières Grasses). Lunch: Banane, Quaker Galettes de Riz Nature, The Laughing Cow Light Cheese , Câpres, Oignons Rouges, Dom Reserve Smoked Salmon. Dinner: Chosen Foods Huile D’Avocat, Galette de Maïs, Le Choix du Président Yogourt Grec 0%, Framboises, Selection Mozzarella, Saumon Cuit au Four ou Grillé, Bouillon de Poulet, Brocoli. Snacks/Other: Dorset Cereals Honey Granola , Biscuits aux Flocons d'Avoine. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Oliviahazel86's Weight History
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