Weigh In record (no journal entry) for 19 October 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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530 kcal
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Fat: 24.54g | Prot: 12.97g | Carbs: 71.33g.
Breakfast: Gold Food Кедровый Орех Очищенный, Good Food Орех Макадамия, Перекресток Яблоко Красное, Пятерочка Груша Желтая, Магнит Персик. Lunch: Felicita Сыр Моцарелла. more...
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Losing 0.6 kg a Week
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