Weigh In record (no journal entry) for 18 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1816 kcal
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Fat: 45.73g | Prot: 115.60g | Carbs: 228.72g.
Breakfast: Hacendado Chocolate Extrafino Negro 85% Cacao, Eco Cesta Copos de Avena Integral, Mercadona Claras de Huevo, Hacendado Piña en Rodajas 100% Natural. Lunch: Consum Atún Claro al Natural, García Baquero Queso de Oveja en Lonchas, Hacendado Arroz Basmati. Dinner: García Baquero Queso de Oveja en Lonchas, Old El Paso Tortillas de Maíz sin Gluten, Muslo de Pollo (sin Comer la Piel), Vive Soy Bebida de Almendras y Anacardos. Snacks/Other: Hacendado Crackers sin Gluten. more...
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steady weight
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sonyx___'s Weight History
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