Weigh In record (no journal entry) for 18 October 2023
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153.8 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1979 kcal
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Fat: 89.25g | Prot: 73.39g | Carbs: 228.60g.
Breakfast: HEB Cantaloupe Chunks, Cheeseburger . Lunch: Bananas . Dinner: Good Seasons Italian Salad Dressing & Recipe Mix, Mixed Salad Greens, Kraft 100% Grated Parmesan Cheese, Pasta with Pesto Sauce, Beef Steak. Snacks/Other: Apples , Danish Pastry with Fruit, Grapefruit Juice, Pizza with Meat. more...
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Gaining 0.2 kg a Week
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jvminardi's Weight History
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