Weigh In record (no journal entry) for 19 October 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1963 kcal
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Fat: 76.33g | Prot: 84.01g | Carbs: 234.08g.
Breakfast: Möhren, Bergader Almzeit, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Butter, Mischkornbrot. Dinner: Exquisa Quark Genuss, Bionade Holunder, Kania Bratensoße , Milram Frischer Schmand, Thomy Remoulade, Jack's Farm Cordon Bleu, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Monarc Mohnstriezel, Schär Mandelhörnchen, Fanta Orange, Daim Mini. more...
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Losing 1.3 kg a Week
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dieschwester3040's Weight History
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