Weigh In record (no journal entry) for 19 October 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1578 kcal
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Fat: 45.96g | Prot: 106.83g | Carbs: 175.02g.
Breakfast: Elite High Protein Pudding Schokolade , Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Edeka Mini Lebkuchen , DM Bio Dinkel Cracker, Praum Vollkorn Zwieback, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz, DM Sportness Protein Drink Vanille . Dinner: Aldi Protein Riegel Brownie, Aldi Salatcup Hähnchen , Le Gusto Cross Frites. Snacks/Other: Aldi Milch Mäuse. more...
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steady weight
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--Karina--'s Weight History
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