Weigh In record (no journal entry) for 19 October 2023
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80.1 kg
Lost so far: 25.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1025 kcal
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Fat: 41.25g | Prot: 91.89g | Carbs: 70.51g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Огурец (с Кожурой), Грудка в соевым соусе, Тещеные овощи. Dinner: Пятерочка Банан, Станция Молочная Творог 5%, Эконива Сметана 15%. Snacks/Other: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.9 kg a Week
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aponiksvetlana66's Weight History
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