Weigh In record (no journal entry) for 19 September 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1351 kcal
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Fat: 29.03g | Prot: 33.50g | Carbs: 184.87g.
Breakfast: Good Day Chococinno, Ubi Jalar (Manis). Lunch: Tahu Goreng, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Merah. Dinner: Tora Bika Creamy Latte, Tempe Goreng, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Nasi Merah. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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