serg_n's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

82.3 kg Lost so far: 19.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1734 kcal

Fat: 60.87g | Prot: 253.66g | Carbs: 36.48g. Breakfast: Gruntaler Сыр Легкий 30%, Русский продукт Овсяные Хлопья, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Бланшированный в Масле, Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Куриная Грудка Отварная. more...

2411 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week

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serg_n's Journal, 08 Apr 15

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