Weigh In record (no journal entry) for 18 October 2023
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1122 kcal
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Fat: 23.00g | Prot: 88.42g | Carbs: 117.67g.
Breakfast: The Protein Works Whey Protein (Chocolate Silk). Lunch: Ayam Sisit Kemangi. Dinner: Icelrooms Spaghetti Chicken Crispy. Snacks/Other: Haverjoy Havermout Rolled Oat, Nescafe Classic, Nourish Muesli, Indocafe Indo Creamer. more...
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Gaining 1.5 kg a Week
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paulin09's Weight History
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