DAVE IN ACTION's Journal, 19 Oct 23

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RECOMPOSITION 24

61.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

2056 kcal

Fat: 92.03g | Prot: 101.40g | Carbs: 217.57g. Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Peanuts, Vegemite Sandwich. Dinner: Cooked Mackerel, Sambar, Idli. more...

2369 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 5.6 kg a Week

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DAVE IN ACTION's Journal, 19 Oct 23

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DAVE IN ACTION's Weight History