Weigh In record (no journal entry) for 19 October 2023
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2023:
|
1659 kcal
|
Fat: 78.65g | Prot: 92.66g | Carbs: 185.15g.
Breakfast: Voi, Edamjuustoviipale 24%, Caribbean Fruit Spread Pineapplepassion Fruit, Kauraleipä, Milbona Skyr Vanilja, Valio Kevytmaito, Kahvi. Lunch: Paprika (Punainen), Voi, Kahvi, Valio Kevytmaito, Pirkka Edamjuustoviipale, Vaasan 100% Kauraleipä. Dinner: Maa-Artisokkamuussi, Porkkanaraaste, Gin & Tonic The Perfect Mix TM. Snacks/Other: Karl Fazer Ässä Mix Hedelmä, Skyr Toffee. more...
|
|
2312 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|