Weigh In record (no journal entry) for 19 October 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2023:
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1659 kcal
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Fat: 78.65g | Prot: 92.66g | Carbs: 185.15g.
Breakfast: Voi, Edamjuustoviipale 24%, Caribbean Fruit Spread Pineapplepassion Fruit, Kauraleipä, Milbona Skyr Vanilja, Valio Kevytmaito, Kahvi. Lunch: Paprika (Punainen), Voi, Kahvi, Valio Kevytmaito, Pirkka Edamjuustoviipale, Vaasan 100% Kauraleipä. Dinner: Maa-Artisokkamuussi, Porkkanaraaste, Gin & Tonic The Perfect Mix TM. Snacks/Other: Karl Fazer Ässä Mix Hedelmä, Skyr Toffee. more...
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2312 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lumihilkka's Weight History
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