Weigh In record (no journal entry) for 18 October 2023
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95 kg
Lost so far: 5.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1209 kcal
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Fat: 43.05g | Prot: 50.93g | Carbs: 154.68g.
Breakfast: Цельное Молоко, California Gold Nutrition Коллаген. Lunch: Шоколад с Миндалем, Uniq2go Bar, Bizim Tarla Ажвар , Sevimli Dad Докторская Колбаса, Сыр Моцарелла (Цельное Молоко), 1 Номрели Завод Хлеб Бородинский. Dinner: Майонез, Свекла Вареная, Котлета Домашняя, Рис Отварной, Мандарины, Банан. more...
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Losing 3.5 kg a Week
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Moriarty Ruman's Weight History
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