Weigh In record (no journal entry) for 18 October 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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470 kcal
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Fat: 17.54g | Prot: 25.51g | Carbs: 53.14g.
Breakfast: Smart Cafe Яйцо, Coffee with Milk and Sugar. Lunch: Лента Пельмени с Куриным Мясом. more...
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Losing 2.1 kg a Week
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