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Perle67
Journal
08 Apr 15
Perle67's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
84.6 kg
Lost so far:
9.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1143 kcal
Fat: 40.59g | Prot: 60.96g | Carbs: 139.20g.
Breakfast:
Kräuterfrischkäse, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Gekochtes Ei, Sesambrötchen.
Dinner:
Aldi Prosciutto Cotto, Rote Zwiebeln, Rührei, Spinat (Blattspinat oder Gehackt, Gefroren).
Snacks/Other:
Banane, Landliebe Joghurt auf Brombeeren.
more...
2239 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Perle67's Weight History
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