Weigh In record (no journal entry) for 18 October 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1207 kcal
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Fat: 43.35g | Prot: 104.58g | Carbs: 94.45g.
Breakfast: Hacendado Magdalena Integral sin Azucar, Carrefour Chocolate Puro para Postres, Auchan Galletas Maria sin Azucar, Hacendado Leche Desnatada. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Lomo Embuchado, Carrefour Pan Sándwich Integral. Dinner: Danone Yogur Sabor Macedonia, Huevo Cocido, Atún Ligero (en Agua, Enlatado), Hacendado Queso Emmental, Hacendado Cocktail Natural Frutos Secos, Verdifresh Canónigos, Hacendado Regañas. Snacks/Other: Melocotones, Gominolas. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 14.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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silmobri's Weight History
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