Weigh In record (no journal entry) for 18 October 2023
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102.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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707 kcal
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Fat: 33.77g | Prot: 55.09g | Carbs: 48.10g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо, Овсяная Каша на Воде. Lunch: Мультизерновой Хлеб, Микоян Хлеб Печёночный. more...
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Losing 2.6 kg a Week
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