Weigh In record (no journal entry) for 18 October 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2548 kcal
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Fat: 95.79g | Prot: 142.93g | Carbs: 326.13g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Balsamic Vinegar, Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Mary Jane Hot Dog Bun, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2664 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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