Weigh In record (no journal entry) for 18 October 2023
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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313 kcal
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Fat: 5.51g | Prot: 29.69g | Carbs: 39.59g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Leite Seleccionado Meio Gordo, Banana. more...
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Losing 0.3 kg a Week
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sara-souza's Weight History
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