Weigh In record (no journal entry) for 18 October 2023
|
81.0 kg
Lost so far: 5.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1443 kcal
|
Fat: 41.13g | Prot: 130.23g | Carbs: 133.88g.
Breakfast: Modere Liquid Biocell, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, America's Choice California Navel Oranges, FitAID Fitaid. Lunch: Daisy 4% Small Curd Cottage Cheese, Raspberries , Trader Joe's Roasted Vegetables , Aidells Chicken & Apple Sausage. Dinner: King Arthur Flour Gluten Free Super Fudge Brownie, Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|