Weigh In record (no journal entry) for 18 October 2023
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69.3 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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828 kcal
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Fat: 9.89g | Prot: 80.23g | Carbs: 110.74g.
Breakfast: Ananas, Nature's Intent Graines de Chia Biologique, Banane, Lait (sans Matières Grasses), Lait (sans Matières Grasses). Lunch: Galette de Maïs, Laitue Roquette, Épinard, Coriandre, Hellmann's 1/2 The Fat Mayonnaise, Ail, Thon dans l'Eau (en Conserve), Jus de Citron, Céleri, Poivrons Rouges Doux, Tomates Raisins, Concombre (avec Peau), Oignons Rouges. Dinner: Haricots Verts, Galette de Maïs, Moutarde de Dijon, Patate Douce, Kirkland Signature Poitrines de Poulet, Courgette. more...
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2174 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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