Weigh In record (no journal entry) for 18 October 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1544 kcal
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Fat: 84.42g | Prot: 122.27g | Carbs: 72.51g.
Breakfast: Dukan Pão De Microondas, Queijo Mozzarella, Polenghi Creme de Ricota Light, Café com Leite Desnatado, Ovo Frito. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Refogado. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Vigor Requeijão Cremoso Light, Boa Mão Crepioca de Queijo. Snacks/Other: Essential Nutrition Espresso Whey , Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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raphaella185's Weight History
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