Weigh In record (no journal entry) for 15 October 2023
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1317 kcal
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Fat: 62.59g | Prot: 101.23g | Carbs: 84.89g.
Lunch: Tautas Рис, Ādaži Cāļa Gaļas Nageti, Rimi Zivs Marinādē, Maxima Tomāti, Cucumber, Перец Болгарский. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Avokado. Snacks/Other: Cucumber, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. more...
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Losing 3.5 kg a Week
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Alisawas's Weight History
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