Weigh In record (no journal entry) for 18 October 2023
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1194 kcal
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Fat: 40.65g | Prot: 112.18g | Carbs: 92.69g.
Lunch: Carrefour Bacon Fume, Gerblé Levure de Bière, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Carrefour Pains Spéciaux Maxi Burger, Steak Haché 5%, Oignons, Elle & Vire Carré Frais 0%, Maille Moutarde à l'ancienne, Vinaigre Balsamique, Huile d'Olive Extra Vierge, Tomate Cœur de Bœuf, Champignons. Dinner: Amora Vinaigre de Vin , Huile d'Olive Extra Vierge, Fleury Michon Le Supérieur sans Couenne, Baccara Compote de Pommes, Les Croisés Sainte-Maure, Florette Roquette, Picard Feuilles D’Épinards, Piments Verts (en Conserve), Olives Vertes, Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet 100% Mie. more...
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2222 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bliz'art's Weight History
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