Weigh In record (no journal entry) for 18 October 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1014 kcal
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Fat: 34.17g | Prot: 58.31g | Carbs: 116.84g.
Breakfast: Panco Pão de Milho, Café com Leite e Açúcar, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Pepino (Descascado), Maçã. Dinner: Princesa Pão de Cachorro Quente. Snacks/Other: Café com Leite e Açúcar, Ovo. more...
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Losing 0.9 kg a Week
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jardimedna's Weight History
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