Weigh In record (no journal entry) for 18 October 2023
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79 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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849 kcal
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Fat: 18.49g | Prot: 55.88g | Carbs: 110.82g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Salsa de Tomate, Mandarina, Macarrones o Fideos con Queso. Dinner: Calamares Fritos, Hacendado Brócoli. Snacks/Other: Mercadona Yogur Sabores. more...
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Losing 0.7 kg a Week
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