Weigh In record (no journal entry) for 18 October 2023
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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952 kcal
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Fat: 24.87g | Prot: 45.56g | Carbs: 138.83g.
Breakfast: Milsani Iogurte Grego Light Natural, Banana. Lunch: Avocado, Iceberg Lettuce (Includes Crisphead Types), Egg, Banana. Dinner: Chaokoh Água De Coco, Mercadona Mix de Legumes, Banana. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 2.1 kg a Week
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