Weigh In record (no journal entry) for 18 October 2023
|
72.2 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1683 kcal
|
Fat: 54.53g | Prot: 64.51g | Carbs: 237.39g.
Breakfast: Frisch Gepresster Orangensaft, Ecocesta Quinoa Pops, Honigmelonen, Berchtesgadener Land Topfen Halbfett. Lunch: ÖMA Beer GMBH Edamer, Helios Tomate Para Untar, REWE Bäcker Brötchen. Dinner: Kartoffeln, Zucchini, Olivenöl, Ei. Snacks/Other: Honig, K-Classic Entrahmte H-Milch 0,1% Fett, Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Sprühsahne, Äpfel, Vive Soy Mandelmilch. more...
|
|
1860 kcal
|
Exercise:
Sleeping - 4 hours and 25 minutes, Resting - 18 hours and 37 minutes, Walking (slow) - 3/kph - 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|