Weigh In record (no journal entry) for 18 October 2023
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52 kg
Lost so far: 3.1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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862 kcal
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Fat: 25.83g | Prot: 87.70g | Carbs: 61.52g.
Breakfast: Яичный Желток, Яичный Белок. Lunch: Куриное Филе Вареное, Рис. more...
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Losing 1.4 kg a Week
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