Weigh In record (no journal entry) for 18 October 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1544 kcal
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Fat: 49.88g | Prot: 123.34g | Carbs: 139.47g.
Breakfast: Мёд, Go On Protein Peanut Butter (Coconut), No Sugar, Яйцо, Оливковое Масло, Vega Рисовая Мука (Цельнозерновая), Викинг Изолят Сывороточного Белка. Lunch: Оливковое Масло, Рис, Куриное Филе. Dinner: Оливковое Масло, Рис, Куриное Филе. Snacks/Other: Яичный Белок, Оливковое Масло, Яйцо, Рис, Now Омега-3. more...
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Losing 3.5 kg a Week
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