Weigh In record (no journal entry) for 18 October 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1735 kcal
|
Fat: 65.09g | Prot: 74.31g | Carbs: 210.68g.
Lunch: Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Mango, Beef, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akumahapaatuh's Weight History
|