EdwardSword's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

115.3 kg Lost so far: 37.7 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2015:

1194 kcal

Fat: 23.44g | Prot: 88.00g | Carbs: 155.92g. Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Kabak Yemeği, Pirinç Pilavı. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt. more...

4740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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EdwardSword's Journal, 07 Apr 15

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