Weigh In record (no journal entry) for 18 October 2023
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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945 kcal
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Fat: 38.33g | Prot: 32.19g | Carbs: 123.64g.
Breakfast: Кофе с Молоком, Сыр, Сливочное Масло, Овсяная Каша на Молоке, Хлеб Черный. Lunch: Лагман, Хлеб Черный, Яшкино Бисквитный Рулет с Варёной Сгущёнкой . more...
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Gaining 0.2 kg a Week
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AliyaKabd's Weight History
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