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RECOMPOSITION 23
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1618 kcal
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Fat: 44.39g | Prot: 86.83g | Carbs: 203.96g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Sardines, White Rice. Dinner: UPMA, Sardines. more...
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2387 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 0.7 kg a Week
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DAVE IN ACTION's Weight History
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