Weigh In record (no journal entry) for 18 October 2023
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2438 kcal
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Fat: 21.37g | Prot: 91.53g | Carbs: 100.68g.
Breakfast: Smoked Beef, Sambal Extra Pedas, Egg White, Telur. Lunch: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Emping Melinjo, Uleg Sambal Ijo, Rendang, Nasi Putih, Smoked Beef. Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 4.2 kg a Week
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