Weigh In record (no journal entry) for 17 October 2023
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108.3 kg
Lost so far: 20 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2587 kcal
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Fat: 73.87g | Prot: 111.62g | Carbs: 367.66g.
Breakfast: Molho de Carne, Pão Alentejano, Manteiga. Lunch: Continente Cacetinho Integral, Carne de Peru (Cozido, Assado), Arroz Branco, Molho de Carne. Snacks/Other: Maçã, Açúcar Granulado, Café Espresso com Leite, PorSi Iogurte Líquido Magro Morango, Canderel Adoçante, Café Expresso, Continente Pão de Abóbora e Nozes, Manteiga (com Sal), Continente Equilibrio Iogurte Ananás Pedaços, Sopa de Feijão, Maçã Assada. more...
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2883 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Trabalho - 8 hours, Google Fit - 15 hours. more...
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Losing 0.7 kg a Week
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