Weigh In record (no journal entry) for 17 October 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1446 kcal
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Fat: 55.26g | Prot: 46.98g | Carbs: 179.22g.
Breakfast: Pain Blanc Grillé, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, Président Beurre Tendre Demi-Sel, Harry's Brioche Tranchée Noix de Coco Chocolat au Lait. Lunch: Compote, Cora Petit Beurre Chocolat au Lait, Panzani Pâtes Cuites, Crème Fraîche Épaisse, Carrefour Discount Emmental Râpé, Beurre, Florette Coeur de Scarole, Auchan Rouelle de Porc, Oignons, Turini Purée de Tomates. Dinner: Andros Compote, Gü Cœurs Fondants au Caramel Salé, Knorr Mouliné de 7 Légumes , Carrefour Discount Emmental Râpé, Président Beurre Tendre Demi-Sel, Cracotte Cracotte au Froment. more...
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2892 kcal
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Exercise:
Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Watching TV/Computer - 2 hours, Reading - 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 7 hours and 8 minutes, Resting - 34 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Teaching - 5 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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