Weigh In record (no journal entry) for 17 October 2023
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187.7 kg
Lost so far: 12.8 kg.
Still to go: 112.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2325 kcal
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Fat: 104.13g | Prot: 131.54g | Carbs: 223.27g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Brandt Farms Black Plums, Gloria Baby Dill Pickles, Lemon, Fried Battered Catfish. Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Blackberries (Alaska Native) , Dole Green Onion, Fried Egg . Snacks/Other: McDonald's Vanilla Cone. more...
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Losing 0.2 kg a Week
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