Weigh In record (no journal entry) for 07 April 2015
|
104.3 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 58.45g | Prot: 113.67g | Carbs: 135.19g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Crystal Light Peach Mango Green Green Tea Mix, Amy's Santa Fe Enchilada Bowl. Dinner: Bread Stuffing, Dr. Pepper Diet Dr. Pepper (Can), Lamb Chop (Lean Only Eaten), Pork Steak or Cutlet (Lean Only Eaten), Tzatziki, Kroger Romaine Hearts, Alpine Valley Organic Multi Grain with Omega 3, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|