Weigh In record (no journal entry) for 17 October 2023
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2664 kcal
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Fat: 107.42g | Prot: 106.75g | Carbs: 313.64g.
Breakfast: Lor Peyniri, Siyah Zeytin, Köy Ekmeği, Lavaş, Yeşil Biber, Yeşil Acı Biber, Tereyağı, Zeytinyağı, Yumurta. Lunch: Domatesler, Lokma Tatlısı. Dinner: Dost Tam Yağlı Yoğurt, Tavuklu Çorba, Kelle Paça, Ekmek. Snacks/Other: Çiğköfte Dürüm, Cheesecake. more...
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Gaining 0.5 kg a Week
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