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Rita RA+AF
Journal
17 Oct 23
Rita RA+AF's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
64.3 kg
Lost so far:
4.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
1557 kcal
Fat: 35.97g | Prot: 118.36g | Carbs: 190.82g.
Breakfast:
3 Corações Cappuccino Classic, Artesanal Esfiha Fechada de Carne.
Lunch:
Purê de Mandioquinha, Salmão no Forno ou Grelhado.
Dinner:
Fast Temaki Sashimi de Salmão, Gendai Combinado Executivo.
Snacks/Other:
Dux Whey Protein Isolado Cookies, Hortifruti Mamão Formosa, Leitissimo Leite Desnatado.
more...
1596 kcal
Exercise:
Gym - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours.
more...
Losing 0.3 kg a Week
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Rita RA+AF's Weight History
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